Are you overwhelmed? Me too. There’s a whole lot of information out there, and a major lapse in consistency of opinion. Left, right, and centre, we are being torn in a cascading avalanche of opposing directions, conflicting views, and clashing ideologies. My head is spinning. …
CASSIDY ALEXA: What are your top principles for health? DAYNE BARKLEY: My top principles for health include: Getting adequate sun exposure on the skin and in the naked eyes especially in the AM and around midday (solar noon). Prioritizing water quality; both drinking and bathing …
1/4 Can BPA Free Organic Full Fat Coconut Milk
1 Free-Range Egg Yolk
1/2 – 1 Small Banana
(For Keto/Low Carb/Sugar Free Dieters, use 1/2 – 1 Avocado with a sprinkle of Stevia)
1tsp Creatine Monohydrate
1-2 tsp Organic Raw Maca Powder
20-30g Grass-fed Cold Processed Whey Protein Concentrate or Cold pressed Hemp Protein
1/2 – 1 Scoop Green Micronutrient Powder
1/4 tsp Cinnamon
1 tsp Spirulina
1/2 tsp Real Mushrooms Lion’s Mane
1/2 tsp Real Mushrooms Chaga
1/2 tsp Real Mushrooms Cordyceps
Sunfood Cacao Nibs, Raw Macadamia Nuts, Coconut Flakes, Sunfood Golden Incan Berries
recipe by dayne